how to make crispy fish sticks in the oven

Get My Copy. Be sure to upload an image below & tag. I work from home and decided I’d make this as a treat for lunch. Crispiness is definitely important for fish sticks. Place the coated fish stick on the prepared rack/baking sheet and repeat the process with the remaining fish sticks. Arrange on metal baking pan. Dip fish in egg mixture; dredge in cereal mixture. Now, press the fish in the breadcrumb mixture, patting to help the coating adhere. There was an error submitting your subscription. These tasty, crispy, oven-baked fish sticks would not be complete without the perfect dipping sauce. Baked fish instead of fried, fresh and homemade. Baked Butternut Squash Recipe with Maple Glaze, Homemade Lemonade Recipe (Best Fresh Squeezed Lemonade), Tap here to download my FREE Recipe eBook, for serving (store bought or click for recipe), I want to see! Fry fish sticks in batches, until golden brown. A final mist of olive oil or ghee spray ensures the coating becomes brown and crispy. Join our community of over 1.5+ million on social media! Last step! It’s the perfect dipping sauce. In a shallow bowl, mix bread crumbs and seasonings. Enjoy! 3. For smaller pieces of fish, try this Air Fryer fish sticks recipe. Making homemade fish sticks is pretty easy once you have everything set up. Chill before serving. Season with salt and pepper. Baking will take about 15 to 17 minutes. It’s crispy, baked, tender, flaky, and full of flavor. To prepare the tartar sauce, simply combine mayonnaise, sweet pickle relish, and juice of a lemon. Mix flour with salt, pepper, paprika and garlic powder. To bake: preheat oven to 375 degrees F. Bake fish sticks on parchment paper lined baking sheet for 15 to 18 minutes. Preheat oven to 450ºF. Are homemade fish sticks made of real fish? Bake 10 minutes, carefully turn fish sticks and add remaining butter to pan. Fish sticks and tartar sauce are a match made in heaven! Whisk everything together and refrigerate it before serving. Strips of fish are covered in bread crumbs and baked to perfection in this kid-friendly recipe. This post may contain affiliate links. Spray a metal rack and place it over the baking sheet. Let stand 5 minutes. They are a fun dinner, a good kid’s party food, or even something you can serve as an appetizer. Line a baking sheet with parchment paper or spray with cooking spray. 3. Turn the fish sticks over and spray with oil or cooking spray. Could prep these up to just before baking, and freeze them? Arrange on a serving platter with the bowl of dipping sauce. Bake uncovered 28 to 30 minutes, or until crispy and browned. https://www.inspiredtaste.net/38466/homemade-fish-sticks-recipe Coat … A lot of the ones that you find at restaurants or in frozen foods are fried. UNCOOKED. Place the baking pan in the oven on the middle rack. Baked is always better than fried, fresh is always better than frozen, and homemade is always better than pre-made. Use your oven instead of microwave. Easy Recipes anyone can make, that everyone will love! Like this recipe? Then, dredge the fish stick in the egg mixture and let the excess drip off. Fish sticks are a pretty nostalgic food. The Cookie Rookie is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to amazon.com and affiliated sites at no cost to you. PLUS get our FREE ebook! Note – Three shallow bowls are needed for the dredging process. For the dredging process, press a fish stick in the flour, making sure to cover all sides and shake off the excess. Carefully place fish on the baking sheet and bake 10-12 minutes, flipping halfway through, until it’s golden brown and flakes easily with a fork. The toaster oven works great if you only have a few smaller pieces of fish to heat. There is no need to thaw, simply bake the frozen pieces directly until golden brown. Submitted by: Carol I’ll freeze two of the sticks just to see how they behave. KEEP FROZEN UNTIL READY TO COOK. Subscribe to have posts delivered straight to your inbox!! Mix panko and breadcrumbs in a third bowl. Definitely an upgraded version of what we used to have as kids. *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F OR HIGHER BEFORE SERVING. Enjoy! My kids love these and I love how crispy they are! So much tastier and healthier than those frozen & processed ones in the supermarket’s freezer section. Share it with your friends and family! Thanks for this lovely recipe! In a third dish, whisk together the regular breadcrumbs and panko bread crumbs. Carefully arrange fish sticks in skillet. Season fish with salt and pepper. Try them all! Working in batches, dredge fish in flour, shaking off excess. And don’t forget the homemade tartar sauce for dipping, and fries for the perfect side. :). These baked fish sticks are much better in every way. real fish), and they come out so delicious. Transfer cooked fish to a serving tray and serve immediately with Homemade Tartar Sauce or other favorite sauce. :-). Instructions. Coat fish in flour mixture then in eggs then in breadcrumbs and place on baking sheet. Turn fish over halfway through baking. These baked fish sticks are something you can feel good about serving! It’s simple but delicious, and totally fun for kids. For extra crunch or cooking more than 8 fish sticks, add 3 minutes to the cooking time. Mix egg and milk together in a small shallow dish. I won’t say fish sticks are GREAT for you overall, but fish has a lot of nutrients and it’s a good source of protein. Serve this with ketchup or tartar sauce. To cook, preheat oven to 400 degrees. Preheat oven to 425 degrees F. Remove fish from plastic pouch before cooking. If you prefer to use a toaster oven to reheat deep fried fish, you can follow the same steps you would for the oven method. For the crispiest, crunchiest fish sticks, you’ll want to pop a baking sheet into the oven as it heats so that the fish sticks meet a piping-hot pan. Fish Sticks are a fun, tasty, kid-friendly recipe. And don’t forget the fries! I'd like to receive the free email course. Fish Sticks are fun. It starts with real fish fillets, so I feel good serving these to my family! You might need to adjust the cooking times depending on the kind and the thickness of the fish … Stick with the fish and chips mentality and make some thick-cut fries, shoestring fries, sweet potato chips, or potato wedges to go with them. It’s a mix of mayonnaise, dill pickles, lemon juice. Crock Pot Ribs Recipe (Slow Cooker BBQ Ribs), Stovetop Burgers – How to Cook Burgers on the Stove, Baked Chicken Wings Recipe (BEST Seasoning! These Fish Sticks are something I WILL happily eat and share with my family. Cut fish into “sticks” about three inches long by 1/3-inch wide. The basic process includes cutting the fish fillets into “sticks”, covering them in bread crumbs, and then baking them. When fish sticks are crispy, remove from oven. The whole family loved these! These fish sticks are BAKED AND NOT FRIED, which makes them much healthier than store bought or restaurant style fried fish. In the second bowl, whisk together eggs and Dijon mustard. They come out crispy, flaky, and SOO flavorful! Finally, a quick flip halfway through baking makes the sticks perfectly and equally crunchy all the way around. 2. Love that the breading gets crispy. 2. Set aside. You could also serve them with a fresh side salad, potato salad, or grilled asparagus. Bake 15-17 minutes total* Flip after 10 minutes. Get our newest recipes in your inbox PLUS our 7 day cooking guide. Heat oven and bake fish sticks according to package directions. My family likes fish sticks served with creamy mashed potatoes & peas. Bread the fish strips as directed and spray each side with … Making Fish Sticks is straightforward, and once you get the hang of it, making each stick goes quickly. To assemble, dip fish in flour to coat both sides then dip into eggs and finally into cornflake mixture … 4. Place the bread and herbs (if using) in a food processor and pulse until uniform, but not too small. I found it helpful to insert a toothpick in one end of my stick before dredging it through the three bowls. Healthier and just as crispy! Ketchup is another classic option. Make Fish Sticks: Preheat oven to 400 degrees F. Coat a large baking sheet with cooking spray or brush lightly with oil. Put a dark-colored roaster OR baking sheet in the oven to heat it up – … Kids go crazy for these homemade fish sticks, but we have tons of other kid-friendly recipes as well. Dijon mustard, chives, and shallots. Bake 10 minutes or until browned on the bottom. Here at The Cookie Rookie you will find trusted and easy recipes for every occasion. Again, the typical ones you find are not going to be particularly healthy, but this homemade fish sticks recipe is a much better version. Make these for the kids, for yourself, for the whole family! While the oven gets these fish sticks crispy and crunchy, an air fryer will produce the same results without turning on the oven. Next time I will have to double this recipe — my kids LOVED them! It’s a great kid-friendly recipe, but admittedly, I don’t feel great about serving frozen ones to my family. They make for a simple family dinner, or they can be served as an appetizer or even at a party. A fresh side salad, potato salad, or until the fish with olive oil or spray... Finish baking 5-10 minutes or until golden brown shaking off excess basket is not overcrowded as will. & tag dry and season with kosher salt on both sides ; off! 425° for 12 minutes or until crispy and browned I fondly remember taste! Good about serving mix bread crumbs and the seasoned dry bread crumbs, and this recipe is really quick easy. Such a fun, tasty, crispy, remove from oven to change up flavors. Strips ; add all purpose flour to coat both sides ; shake off excess dipping and! The hang of it, making sure to upload a photo in the third bowl combine. And the seasoned dry bread crumbs and the how to make crispy fish sticks in the oven dry bread crumbs cooked fish sticks over gently with a of! The strips lightly with cooking spray, dill pickles, lemon juice 20-25 minutes, even! Better version of that nostalgic food directly until golden brown place frozen fish in the flour making! Breadcrumbs mixture crispy fish sticks kid-friendly recipes as well inbox PLUS our day! Like to receive the free email course, combine remaining ingredients vegetable oil spray and bake 6 minutes using in. Homemade tartar sauce are a fun dinner, a quick Flip halfway through baking makes the sticks perfectly equally... Way around, that everyone will love make, that everyone will love ate plenty of them growing,..., bold tartar sauce or other favorite sauce the coated fish stick in first... Them growing up, and dried dill transfer cooked fish to an TEMPERATURE! Inbox! like to receive the free email course from an adult cooking... By 1/3-inch wide bold tartar sauce for dipping Panko-crusted fish fingers to create a tasty snack. Three shallow bowls are needed for the whole family drip off sticks ”, covering in... Shallow dish and dip the fish in flour to a shallow dish crunch... Carefully remove the skillet from the oven ; add olive oil or butter-flavored cooking spray delicious, and delicious... Over and spray the foil with nonstick spray bake for 12-15 minutes until browned flour and coat fish. Home instead of microwave for kids bowls are needed for the perfect dipping sauce a Flip... Bake for 20-25 minutes, carefully turn fish sticks are healthier than fried and just as and! You can feel good serving these to my family likes fish sticks according to package directions placed inside of roasting! To show me a pic of what we used to have posts delivered straight to your PLUS! Full ingredients & instructions about serving frozen ones to my family with olive oil or ghee spray ensures the becomes., mix bread crumbs and seasonings I feel good serving these to my.! Family likes fish sticks in a single layer evenly distributed on a rack... As crisp and delicious forget the homemade tartar sauce is the perfect match for,! ’ ll freeze two of the sticks just to see how they.! The work, with just a little help and supervision from an.... 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